Tried two
new recipes Tuesday night: Spaghetti Squash with Roasted Brussels Sprouts and
Chick Peas and Cornbread (both from the Happy Herbivore cookbook).
Let’s start with the cornbread. It’s nearly fat-free. It’s also vegan, so no
eggs or cow’s milk. It turned out pretty moist (I may have over baked it by a
minute or two), but doesn’t have a really strong corn flavor. I love cornbread
with a strong taste. This one, while good, could be improved upon. Maybe some
corn kernels or pureed corn (added moisture). I’m hesitant to add more cornmeal
as it might make it too gritty. I used soy milk. Coconut milk might be good,
but does have more fat, defeating the purpose. Rice milk might be a better
option or maybe a combo of the two. There is also corn flour, but am not sure
if it even tastes like corn. Maybe I can roast some corn, puree it, and use
that as most of the liquid with some soy milk thrown in.
The second recipe was interesting. I like the idea of Brussels sprouts,
spaghetti squash, and chick peas (I added mushrooms because I love them and
they were starting to look sad in my fridge), but the seasonings weren’t right
for me. Dried basil, almonds, and red pepper flakes – weird! I made it
according to the recipe, but for next time I’m thinking of using fresh basil,
garlic, and grape tomatoes. And maybe some scallions instead of white onion.
I didn’t have an hour to roast the squash, so I microwaved it. Came out fine.
Not sure if roasting would make a difference to taste or texture. Maybe I’ll
try that next time, too. This recipe is also low-fat. The squash is kind of
sweet and buttery-tasting, so I don’t want to cancel that out with something
strong like cumin or smoked paprika. Spinach might be interesting in place of,
or in addition to, basil.
I ate it as is but it could definitely go over some rice or quinoa. It’s close
to a stew, so you could do a side salad and some hearty bread with Earth
Balance (instead of icky cow’s milk butter).
I always like to prepare a recipe as is the first time I make it and then add
my spin to it. Unfortunately, I forgot to take pictures. Sorry!! But, I have
pics of upcoming recipes and will post those soon - Tacos with an amazing
"sour cream" dressing, Caesar Salad dressing, and Tempeh Piccata
(piccata means meat coated and sauteed in a sauce). Tempeh is fermeneted soy
beans and it is super yummy.
Here are
the recipes:
Spaghetti Squash with Roasted Brussels Sprouts and Chick
Peas
Ingredients
·
1 spaghetti squash (if you can't find spaghetti squash because
it's out of season, just substitute your favorite pasta)
·
1 pound Brussels sprouts
·
1 medium onion, halved and thinly sliced
·
3 cloves garlic, pressed
·
1/2 cup vegetable broth
·
15 ounces chickpeas, rinsed and drained
·
2 teaspoons dried basil
·
1/4 teaspoon red pepper flakes (or to taste)
·
salt and black pepper, to taste
·
1 1/2 teaspoon lemon juice
·
sliced almonds, optional
Instructions
1. Preheat
oven to 400. Pierce a spaghetti squash 8-10 times with a skewer or thin knife
(pierce deeply through flesh into center). Place on a baking sheet on center
rack of oven. Bake for 30 minutes and then turn 1/4 turn. Bake another 30
minutes or until outside has browned in places and shell feels soft. Remove
from oven and set aside until cool enough to handle. Once it’s cool, cut it in
half and remove and discard the seeds and scrape the strands of squash out with
a fork. Put the squash into a bowl and set aside. (I omitted
this step and cooked my squash in the microwave. Make sure you poke holes in
it!)
2. While
the squash is cooking, prepare the Brussels sprouts. Trim and discard the ends
and cut the sprouts in half (quarter larger sprouts). Place on a baking sheet
and spray quickly (2 seconds) with olive oil*. (This prevents burning; if you
don’t want to use the oil, cover loosely with a sheet of aluminum foil.) When
the squash has almost finished cooking, put the sprouts into the oven and bake
for about 15 minutes, stirring halfway through. Remove them when they are just
beginning to be touched by brown but are not burning (they will finish cooking
in the skillet in the next step). *If you're not worried about
added fat, put the Brussels Sprouts in a bowl and coat with EVOO, then transfer
to the baking sheet.
3. In a
large, deep, non-stick skillet, cook the onions in a little water on
medium-high heat until they become golden, about 5-6 minutes. Add the Brussels
sprouts, garlic, and vegetable broth and cover tightly. Cook for 3-5 minutes,
adding more broth or water if skillet becomes dry. Add the chickpeas,
basil, and red pepper flakes. Stir in the spaghetti squash, and toss gently to
mix. Cook until heated through. Add salt and pepper to taste, along with lemon
juice. Serve topped with crushed or sliced almonds, if desired.
Fat-Free Cornbread
Ingredients
·
1 cup cornmeal
·
1 cup unbleached flour
·
2 tablespoons sugar
·
1 tablespoon baking powder (I use aluminum-free)
·
1 cup vanilla soy milk (if you have plain soy milk, just add in a teaspoon of vanilla)
·
1/4 c. applesauce
·
1/4 c. pure maple syrup
Instructions
1.
Preheat oven to 400 degrees. Lightly oil a 9-inch square baking
pan and set aside.
2.
In a large mixing bowl, whisk together the cornmeal, flour, sugar
and baking powder. Add the soy milk, applesauce and maple syrup and whisk to
combine. Pour batter into the prepared pan.
3.
Place pan on middle rack in oven and bake 20 minutes. Remove from
oven and place on wire rack to cool. Cool briefly before cutting into squares
and serving. Serve warm or at room temperature.
